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	<title>Solitary Refinement</title>
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	<link>http://solitaryrefinement.wordpress.com</link>
	<description>A Bachelor's Take on Life</description>
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		<title>Solitary Refinement</title>
		<link>http://solitaryrefinement.wordpress.com</link>
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			<item>
		<title>New Website</title>
		<link>http://solitaryrefinement.wordpress.com/2009/09/02/new-website-2/</link>
		<comments>http://solitaryrefinement.wordpress.com/2009/09/02/new-website-2/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 00:07:44 +0000</pubDate>
		<dc:creator>solitaryrefinement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solitaryrefinement.wordpress.com/?p=229</guid>
		<description><![CDATA[Please come visit the new Solitary Refinement Website at solitaryrefinement.net. There is so much more to do!
This old site will stay up as an archive. If you post a comment I will do my best to respond, but most of my attention will be focused on the new site.
I&#8217;m Nick Ryan, and I hope this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=solitaryrefinement.wordpress.com&blog=2214308&post=229&subd=solitaryrefinement&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Please come visit the new Solitary Refinement Website at <a href="http://www.solitaryrefinement.net">solitaryrefinement.net</a>. There is so much more to do!</p>
<p>This old site will stay up as an archive. If you post a comment I will do my best to respond, but most of my attention will be focused on the new site.</p>
<p>I&#8217;m Nick Ryan, and I hope this helps!</p>
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		<title>New Solitary Refinement Merchandise</title>
		<link>http://solitaryrefinement.wordpress.com/2009/08/01/new-solitary-refinement-merchandise/</link>
		<comments>http://solitaryrefinement.wordpress.com/2009/08/01/new-solitary-refinement-merchandise/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 19:23:50 +0000</pubDate>
		<dc:creator>solitaryrefinement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[merchandise]]></category>
		<category><![CDATA[Solitary Refinement]]></category>

		<guid isPermaLink="false">http://solitaryrefinement.wordpress.com/?p=214</guid>
		<description><![CDATA[Solitary Refinement now has merchandise for sale from Zazzle.com!!! Please check it out!
Here is one of the T Shirts&#8230;
I Love My Spin Dryer by solitaryrefinementBuy t-shirts at zazzle.com
Or how about a coffee mug&#8230;
Team Wonder Wash by solitaryrefinementView more Wonder Mugs
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=solitaryrefinement.wordpress.com&blog=2214308&post=214&subd=solitaryrefinement&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Solitary Refinement now has merchandise for sale from <a href="http://www.zazzle.com/solitaryrefinement" target="_blank">Zazzle.com</a>!!! Please check it out!</p>
<p>Here is one of the T Shirts&#8230;</p>
<div style="text-align:center;line-height:150%;"><a href="http://www.zazzle.com/i_love_my_spin_dryer_tshirt-235447244021658976?gl=solitaryrefinement&amp;rf=238363217084324026"><img src="http://rlv.zcache.com/i_love_my_spin_dryer_tshirt-p235447244021658976tdq8_325.jpg" alt="I Love My Spin Dryer shirt" style="border:0;" /></a><br /><a href="http://www.zazzle.com/i_love_my_spin_dryer_tshirt-235447244021658976?gl=solitaryrefinement&amp;rf=238363217084324026">I Love My Spin Dryer</a> by <a href="http://www.zazzle.com/solitaryrefinement*">solitaryrefinement</a><br />Buy <a href="http://www.zazzle.com/tshirts?rf=238363217084324026">t-shirts</a> at zazzle.com</div>
<p>Or how about a coffee mug&#8230;</p>
<div style="text-align:center;line-height:150%;"><a href="http://www.zazzle.com/team_wonder_wash_mug-168326181469528138?gl=solitaryrefinement&amp;rf=238363217084324026"><img src="http://rlv.zcache.com/team_wonder_wash_mug-p168326181469528138741x_325.jpg" alt="Team Wonder Wash mug" style="border:0;" /></a><br /><a href="http://www.zazzle.com/team_wonder_wash_mug-168326181469528138?gl=solitaryrefinement&amp;rf=238363217084324026">Team Wonder Wash</a> by <a href="http://www.zazzle.com/solitaryrefinement*">solitaryrefinement</a><br />View more <a href="http://www.zazzle.com/wonder+mugs?rf=238363217084324026">Wonder Mugs</a></div>
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		<media:content url="http://rlv.zcache.com/i_love_my_spin_dryer_tshirt-p235447244021658976tdq8_325.jpg" medium="image">
			<media:title type="html">I Love My Spin Dryer shirt</media:title>
		</media:content>

		<media:content url="http://rlv.zcache.com/team_wonder_wash_mug-p168326181469528138741x_325.jpg" medium="image">
			<media:title type="html">Team Wonder Wash mug</media:title>
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	</item>
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		<title>Sausage Shepherds Pie</title>
		<link>http://solitaryrefinement.wordpress.com/2009/08/01/sausage-shepherds-pie/</link>
		<comments>http://solitaryrefinement.wordpress.com/2009/08/01/sausage-shepherds-pie/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 16:35:02 +0000</pubDate>
		<dc:creator>solitaryrefinement</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[frozen vegetables]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sausage]]></category>
		<category><![CDATA[Shepherds Pie]]></category>

		<guid isPermaLink="false">http://solitaryrefinement.wordpress.com/?p=212</guid>
		<description><![CDATA[I don&#8217;t know about you, but I LOVE Shepherds Pie! I came across this recipe on All Recipes.com. I gave it a try and think it really is great. It meets all my criteria; cheep, easy, makes a lot. I was going to add some shredded cheese to it but forgot as I was making [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=solitaryrefinement.wordpress.com&blog=2214308&post=212&subd=solitaryrefinement&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I don&#8217;t know about you, but I LOVE Shepherds Pie! I came across this recipe on <a href="http://allrecipes.com/Default.aspx" target="_blank">All Recipes.com</a>. I gave it a try and think it really is great. It meets all my criteria; cheep, easy, makes a lot. I was going to add some shredded cheese to it but forgot as I was making it.</p>
<ul>
<li> 1 pound Ground Sausage</li>
<li> 1 (12 ounce) jar prepared beef gravy</li>
<li> 1 (10 ounce) package frozen mixed vegetables</li>
<li> 1 teaspoon Worcestershire sauce</li>
<li> 1 (24 ounce) package Mashed Potatoes</li>
</ul>
<ol>
<li><span> Preheat oven to 400 degrees F. In skillet, crumble and cook sausage over medium heat until browned. Drain on paper towels. In bowl, combine sausage, gravy, vegetables and Worcestershire sauce. </span></li>
<li><span> Pour into a greased 2-quart casserole dish. Spoon mashed potatoes into even layer on top. Bake for 30-40 minutes or until hot. </span></li>
</ol>
<p>On piece of advice, do not add any salt. Between the gravy and Worcestershire sauce there is plenty of it! There is really not much to say about this recipe. You really can&#8217;t mess it up! I used &#8220;loaded&#8221; mashed potatoes, but you can use anything you want. Here are some photos of preparing the dish&#8230;</p>
<p>Browning the sausage&#8230;</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/?saved=1"><img class="alignnone" title="http://farm4.static.flickr.com/3446/3778417684_df0f41b3a1.jpg" src="http://farm4.static.flickr.com/3446/3778417684_df0f41b3a1.jpg" alt="" width="500" height="375" /></a></p>
<p>At the same time I was preparing the mashed potatoes. Just follow the directions on the pack&#8230;</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/?saved=1"><img class="alignnone" title="http://farm3.static.flickr.com/2657/3777614623_3d27619f1e.jpg" src="http://farm3.static.flickr.com/2657/3777614623_3d27619f1e.jpg" alt="" width="500" height="375" /></a></p>
<p>Next I just put everything into the meat mixture and spread it evenly on the bottom of my baking dish. The veggies go in still frozen if you were wondering&#8230;</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/?saved=1"><img class="alignnone" title="http://farm4.static.flickr.com/3598/3777611991_d60dd283f7.jpg" src="http://farm4.static.flickr.com/3598/3777611991_d60dd283f7.jpg" alt="" width="500" height="375" /></a></p>
<p>The I smoothly covered the mixture with the mashed potatoes and it was ready for the oven&#8230;</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/?saved=1"><img class="alignnone" title="http://farm4.static.flickr.com/3565/3777612355_f3043b512c.jpg" src="http://farm4.static.flickr.com/3565/3777612355_f3043b512c.jpg" alt="" width="500" height="375" /></a></p>
<p>Here it is fresh out of the oven&#8230;</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/?saved=1"><img class="alignnone" title="http://farm4.static.flickr.com/3433/3777612735_2cbcb34515.jpg" src="http://farm4.static.flickr.com/3433/3777612735_2cbcb34515.jpg" alt="" width="500" height="375" /></a></p>
<p>And a bad shot of it on my plate&#8230;</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/?saved=1"><img class="alignnone" title="http://farm3.static.flickr.com/2312/3777613457_57e648f388.jpg" src="http://farm3.static.flickr.com/2312/3777613457_57e648f388.jpg" alt="" width="500" height="375" /></a></p>
<p>Like I said, very cheep! Here is the price breakdown&#8230;</p>
<p>Sausage $2.50</p>
<p>Potatoes $0.99</p>
<p>Veggies $1.39</p>
<p>Gravy $1.19</p>
<p>TOTAL $6.07</p>
<p>Lots of fun for a little over $6.00! I already had the Worcestershire sauce, if you don&#8217;t just add a couple dollars to the total. You will find that Worcestershire sauce lasts a long time so get a small bottle. I hope you like this!</p>
<p>PS &#8211; The new website is taking a lot longer to get up and running! Sorry!</p>
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		<title>New Website?</title>
		<link>http://solitaryrefinement.wordpress.com/2009/07/10/new-website/</link>
		<comments>http://solitaryrefinement.wordpress.com/2009/07/10/new-website/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 04:08:47 +0000</pubDate>
		<dc:creator>solitaryrefinement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://solitaryrefinement.wordpress.com/?p=197</guid>
		<description><![CDATA[I know you all have been wondering&#8230;where did Solitary Refinement go?
Kungur? (Russia) hi Есфирь
Sorsele? (Sweden) hi Sofia (ummm&#8230;wow!)
Boston? (USA) hi Tom
The rumors are true. We are moving!!
I am sorry this is taking so long, but it is a big change. Our new home will be Solitaryrefinement.net
Safe and sound in good old Savannah GA! (hi ya&#8217;ll)
Go [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=solitaryrefinement.wordpress.com&blog=2214308&post=197&subd=solitaryrefinement&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I know you all have been wondering&#8230;where did Solitary Refinement go?</p>
<p><a href="http://www.panoramio.com/photo/3236368" target="_blank">Kungur?</a> (Russia) hi Есфирь</p>
<p><a href="http://mw2.google.com/mw-panoramio/photos/small/2773925.jpg" target="_blank">Sorsele?</a> (Sweden) hi Sofia (ummm&#8230;wow!)</p>
<p><a href="http://www.panoramio.com/photo/2499942" target="_blank">Boston?</a> (USA) hi Tom</p>
<p>The rumors are true. We are moving!!</p>
<p>I am sorry this is taking so long, but it is a big change. Our new home will be <a href="http://www.solitaryrefinement.net" target="_blank">Solitaryrefinement.net</a></p>
<p>Safe and sound in good old<a href="http://www.panoramio.com/photo/1112764" target="_blank"> Savannah GA!</a> (hi ya&#8217;ll)</p>
<p>Go ahead and bookmark now!</p>
<p>Please give me some time to make this transition. It is really big for me! Somethings that I think you will like about this are&#8230;</p>
<ul>
<li>The Blog will still be there!</li>
<li>A recipe search engine (more than one search engine will be available)</li>
<li>Product review (stuff I have tried)</li>
<li>Your opinion on products (voting)</li>
<li>How to (that bow tie is a b*tch)</li>
<li>Guest authors (I have had a big demand for this! I think you will like it. Some experts willing to help the cause. )</li>
</ul>
<p>BUT the biggest thing is, what would <strong>you</strong> like to see? This is a website/blog about being a single guy and being refined. Is it just a simple dish that you can cook that lasts you all week, or is it how to tie that bow tie to impress your date for a night on the town? I have been both, hamburger helper one night then escorting a fine lady to the opera the next. I really want this new site to be about you, the single yet refined man.</p>
<p>Please send any recommendations to solitaryrefinement@gmail.com</p>
<p>Yours,</p>
<p>Nick Ryan</p>
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		<title>Cheese Burger In A Can</title>
		<link>http://solitaryrefinement.wordpress.com/2009/06/17/cheese-burger-in-a-can/</link>
		<comments>http://solitaryrefinement.wordpress.com/2009/06/17/cheese-burger-in-a-can/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 14:02:38 +0000</pubDate>
		<dc:creator>solitaryrefinement</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Cheese burger in a can]]></category>

		<guid isPermaLink="false">http://solitaryrefinement.wordpress.com/?p=195</guid>
		<description><![CDATA[In continuing the theme of strange food in a can, here is a Cheese Burger in a can&#8230;

I saw this a while ago and kind of forgot about it. I can&#8217;t imagine this coming out very good. The website has some videos that you might want to watch. Has anyone tried this? I can&#8217;t seem [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=solitaryrefinement.wordpress.com&blog=2214308&post=195&subd=solitaryrefinement&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>In continuing the theme of strange food in a can, here is a Cheese Burger in a can&#8230;</p>
<p><a href="http://www.cheeseburgerinacan.com"><img class="alignnone" title="http://www.cheeseburgerinacan.com/images/CBIC.jpg" src="http://www.cheeseburgerinacan.com/images/CBIC.jpg" alt="" width="450" height="285" /></a></p>
<p>I saw this a while ago and kind of forgot about it. I can&#8217;t imagine this coming out very good. The website has some videos that you might want to watch. Has anyone tried this? I can&#8217;t seem to find a place to order any. I would assume that buying some frozen beef patties would probably be cheaper and taste better.</p>
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		<title>Whole Chicken in a Can</title>
		<link>http://solitaryrefinement.wordpress.com/2009/06/03/whole-chicken-in-a-can/</link>
		<comments>http://solitaryrefinement.wordpress.com/2009/06/03/whole-chicken-in-a-can/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 18:00:01 +0000</pubDate>
		<dc:creator>solitaryrefinement</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[can]]></category>
		<category><![CDATA[Whole Chicken]]></category>

		<guid isPermaLink="false">http://solitaryrefinement.wordpress.com/?p=192</guid>
		<description><![CDATA[
At first I thought this might be a good idea. Then I saw the rest of the photos on Gizmodo! It really does not look too good. Has anyone tried it yet? It is kind of a neat idea. Just think about not having to worry about thawing out a frozen chicken or running to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=solitaryrefinement.wordpress.com&blog=2214308&post=192&subd=solitaryrefinement&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://gizmodo.com/5234444/oh-god-its-a-whole-chicken-in-a-can"><img class="alignnone" title="http://cache.gawker.com/assets/images/gizmodo/2009/04/cannedchicken.jpg" src="http://cache.gawker.com/assets/images/gizmodo/2009/04/cannedchicken.jpg" alt="" width="504" height="378" /></a></p>
<p>At first I thought this might be a good idea. Then I saw the rest of the photos on <a href="http://gizmodo.com/5234444/oh-god-its-a-whole-chicken-in-a-can" target="_blank">Gizmodo</a>! It really does not look too good. Has anyone tried it yet? It is kind of a neat idea. Just think about not having to worry about thawing out a frozen chicken or running to the store to get a fresh one. Now you can just open up your cupboard and pull out a can. Do you think I should order one to give it a try? You can get 6 cans for $49.99 on <a href="http://www.amazon.com/SWEET-SUE-WHOLE-CHICKEN-CAN/dp/B0002QEYYK/ref=sr_1_1?ie=UTF8&amp;s=hpc&amp;qid=1244051881&amp;sr=8-1">Amazon</a>.</p>
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		<title>Frozen Breakfast Burritos</title>
		<link>http://solitaryrefinement.wordpress.com/2009/05/10/frozen-breakfast-burritos/</link>
		<comments>http://solitaryrefinement.wordpress.com/2009/05/10/frozen-breakfast-burritos/#comments</comments>
		<pubDate>Sun, 10 May 2009 20:22:26 +0000</pubDate>
		<dc:creator>solitaryrefinement</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[Frozen]]></category>

		<guid isPermaLink="false">http://solitaryrefinement.wordpress.com/?p=190</guid>
		<description><![CDATA[Circling back around to my frozen sandwich project, I decided to give frozen breakfast burritos a try. The best part of this is it is very cheap and makes a large quantity to freeze. If you purchase a breakfast burrito in a restaurant in the morning it will cost you around 2 to 3 dollars. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=solitaryrefinement.wordpress.com&blog=2214308&post=190&subd=solitaryrefinement&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Circling back around to my frozen sandwich project, I decided to give frozen breakfast burritos a try. The best part of this is it is very cheap and makes a large quantity to freeze. If you purchase a breakfast burrito in a restaurant in the morning it will cost you around 2 to 3 dollars. This recipe brings the price down to 59 cents per burrito. I went to the store and got the following ingredients&#8230;</p>
<p>Ground sausage $2.50<br />
Two cans black beans .78 per can total $1.56<br />
Salsa $2.49<br />
Shredded cheddar cheese $2.50<br />
Onion $1.30<br />
Two dozen eggs $2.44<br />
Flour tortillas 3 packs of 10 $1.59 each total $4.77</p>
<p>Grand total $17.56</p>
<p>Per burrito .59</p>
<p>This recipe will make 30 breakfast burritos. You can easily substitute or add anything you would like. My first step was to brown the ground sausage.<br />
<a href="http://www.flickr.com/photos/21287854@N02/"><img class="alignnone" title="http://farm4.static.flickr.com/3557/3519629868_7c55e7b126.jpg?v=0" src="http://farm4.static.flickr.com/3557/3519629868_7c55e7b126.jpg?v=0" alt="" width="500" height="375" /></a></p>
<p>While this was going on I chopped up the onion. I used a large yellow onion, but you can use any kind you would like&#8230;</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/"><img class="alignnone" title="http://farm4.static.flickr.com/3383/3519636532_ba71803465.jpg?v=0" src="http://farm4.static.flickr.com/3383/3519636532_ba71803465.jpg?v=0" alt="" width="500" height="375" /></a></p>
<p>I also washed the black beans under cold water and set aside. I then cracked all the eggs into a bowl and beat them.</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/"><img class="alignnone" title="http://farm4.static.flickr.com/3363/3518820307_6f2382ff72.jpg?v=0" src="http://farm4.static.flickr.com/3363/3518820307_6f2382ff72.jpg?v=0" alt="" width="500" height="375" /></a></p>
<p>After the ground sausage was browned I added the onion to cook a little bit&#8230;</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/"><img class="alignnone" title="http://farm4.static.flickr.com/3400/3518827141_f7b83fbc9d.jpg?v=0" src="http://farm4.static.flickr.com/3400/3518827141_f7b83fbc9d.jpg?v=0" alt="" width="500" height="375" /></a></p>
<p>Cooking such a large quantity of eggs takes a little longer than normal. Just make sure to stir them a lot to avoid burning. After this is all done I set up a little assembily line to make the burritos.</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/"><img class="alignnone" title="http://farm4.static.flickr.com/3316/3519643544_9f43dc2bb8.jpg?v=0" src="http://farm4.static.flickr.com/3316/3519643544_9f43dc2bb8.jpg?v=0" alt="" width="500" height="375" /></a></p>
<p>Take a few large spoon fulls of the egg and place it in the middle of the burrito a little near the bottom. I then added a few spoon fulls of the sausage mixture and a few spoon fulls of black beans. Top it off with some salsa and cheese.</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/"><img class="alignnone" title="http://farm4.static.flickr.com/3655/3519650590_10b42641d4.jpg?v=0" src="http://farm4.static.flickr.com/3655/3519650590_10b42641d4.jpg?v=0" alt="" width="500" height="375" /></a></p>
<p>Now it is time to fold the burrito. This takes a little practice, but you will soon get and hang of it. First fold two edges towards the middle&#8230;</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/"><img class="alignnone" title="http://farm4.static.flickr.com/3599/3518834115_376b7110ec.jpg?v=0" src="http://farm4.static.flickr.com/3599/3518834115_376b7110ec.jpg?v=0" alt="" width="500" height="375" /></a></p>
<p>Then all you have to do is roll it up. Once the burrito is rolled up I wrapped each individual burrito in plastic wrap. This process made 30 burritos which I then froze.</p>
<p><a href="http://www.flickr.com/photos/21287854@N02/"><img class="alignnone" title="http://farm4.static.flickr.com/3623/3519654310_8b4c3357b4.jpg?v=0" src="http://farm4.static.flickr.com/3623/3519654310_8b4c3357b4.jpg?v=0" alt="" width="500" height="375" /></a></p>
<p>To heat up the burrito just remove the plastic wrap and wrap a paper towel loosely around the burrito. Place it in the microwave for about two minutes. Each microwave is different so you might have to play around with this. The whole process took me about an hour and a half. Time well spent to save so much money!</p>
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		<title>Recipe Puppy</title>
		<link>http://solitaryrefinement.wordpress.com/2009/04/29/recipe-puppy/</link>
		<comments>http://solitaryrefinement.wordpress.com/2009/04/29/recipe-puppy/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:47:07 +0000</pubDate>
		<dc:creator>solitaryrefinement</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Recipe Puppy]]></category>

		<guid isPermaLink="false">http://solitaryrefinement.wordpress.com/?p=186</guid>
		<description><![CDATA[This is the ultimate recipe search engine! It is called Recipe Puppy. Sometimes I am looking for a recipe based on what ingredients I have on hand. All you do is type them in and the search engine finds them on a bunch of different recipe sites. You can also search by keywords. I think [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=solitaryrefinement.wordpress.com&blog=2214308&post=186&subd=solitaryrefinement&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>This is the ultimate recipe search engine! It is called <a href="http://www.recipepuppy.com/">Recipe Puppy</a>. Sometimes I am looking for a recipe based on what ingredients I have on hand. All you do is type them in and the search engine finds them on a bunch of different recipe sites. You can also search by keywords. I think I will use this a lot! Thanks Mrs. P for finding this. </p>
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		<title>Individual Veggie Servings</title>
		<link>http://solitaryrefinement.wordpress.com/2009/04/21/individual-veggie-servings/</link>
		<comments>http://solitaryrefinement.wordpress.com/2009/04/21/individual-veggie-servings/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 14:17:02 +0000</pubDate>
		<dc:creator>solitaryrefinement</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[servings]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://solitaryrefinement.wordpress.com/?p=182</guid>
		<description><![CDATA[As I grew older, I discovered the need for vegetables in my diet. At first they were just an inconvenience next to the meat. Now I enjoy a nice side of veggies with my meal. As a single guy, sometimes it is hard to prepare just the right amount. They do sell “individual” portions of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=solitaryrefinement.wordpress.com&blog=2214308&post=182&subd=solitaryrefinement&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>As I grew older, I discovered the need for vegetables in my diet. At first they were just an inconvenience next to the meat. Now I enjoy a nice side of veggies with my meal. As a single guy, sometimes it is hard to prepare just the right amount. They do sell “individual” portions of veggies at the grocery store, but they are so over priced. I found a very nice alternative.</p>
<p>You can easily buy a large size of frozen veggies for around $1.00. I then take my favorite spice and divide them into individual portions. When you are ready for some veggies, you just take them out of the freezer, add a little water and microwave them. I am sure some of you have already discovered this, but if not it is worth a try.</p>
<p><span style="font-size:12pt;font-family:&quot;"><a href="http://www.flickr.com/photos/21287854@N02/"><img class="alignnone" title="http://farm4.static.flickr.com/3508/3462042287_65a3d4bb32.jpg?v=0" src="http://farm4.static.flickr.com/3508/3462042287_65a3d4bb32.jpg?v=0" alt="" width="500" height="375" /></a></span></p>
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		<title>Sun Dried Tomato Pasta</title>
		<link>http://solitaryrefinement.wordpress.com/2009/04/08/sun-dried-tomato-pasta/</link>
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		<pubDate>Wed, 08 Apr 2009 12:27:06 +0000</pubDate>
		<dc:creator>solitaryrefinement</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Sun Dried Tomatoes]]></category>

		<guid isPermaLink="false">http://solitaryrefinement.wordpress.com/?p=177</guid>
		<description><![CDATA[So, I was wondering what to cook for dinner the other night. I looked into my cupboard and saw two half used packs of different pasta. I decided I should use that up! What else do I have around? Well, I also had half a rotisserie chicken. All I needed now was something to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=solitaryrefinement.wordpress.com&blog=2214308&post=177&subd=solitaryrefinement&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p class="MsoNormal">So, I was wondering what to cook for dinner the other night. I looked into my cupboard and saw two half used packs of different pasta. I decided I should use that up! What else do I have around? Well, I also had half a rotisserie chicken. All I needed now was something to make a nice chicken pasta salad. A quick trip to the Kroger and I was home with some sun dried tomatoes, zucchini, and store brand salad dressing (sun dried tomato flavor). What a dish I can make with this!</p>
<p class="MsoNormal">
<p><span style="font-size:12pt;font-family:&quot;">I first boiled the assortment of pasta based on the recommended time on the pack. I cut up the zucchini and sun dried tomatoes to any size you like. After the pasta was done, I put it in a big pan and tossed in everything else. After about 15 minutes it was nice and tender. I served it that way, and LOVED it! Fast, easy, and cheap.</span></p>
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